What is your perspective on anxiety? Is it good or bad? The question must be a little confusing, isn’t it? No one likes to bear any kind of stress. But do you know something? There is some good stress. Sound interesting? Yes, some stress is good for our health. A type of stress that makes us excited is good for us to an extent.
Now, what about exam stress? It comes under which stress? good one or a bad one? Let’s have a look deep into the Exam anxiety issues dealt with by our fellow nurses who are searching for exam anxiety tips for Kerala nurses.
Exam anxiety or stress can be considered good stress if it motivates you toward a positive outcome. However, it becomes harmful when it exceeds its limits and leads to negative results. Exam anxiety alerts candidates to prepare for exams. But most of the time, these anxiety issues lead students to a point where they are completely out of focus. Students can’t eat well, sleep well, even they can’t stay happy. It completely affects their mental and physical health. Apart from mental health, there are many illnesses associated with anxiety. Now, come to the point, how to manage exam anxiety? What are the measures that can be adopted to overcome anxiety? The below-listed points tell us how to manage the exam anxiety of nursing students.
Prepare your timetable
Being a candidate do not judge others and compare yourself. Everyone is different from others. Hence, everyone’s priorities and capacities are different. So plan a timetable that is perfectly fit for you. And arrange your daily work accordingly. To execute this you need a target. So set goals for every day. And try to achieve it simply. This is the first step in your Exam Anxiety tips for Kerala nurses.
Do not leave Revision for last minute
Revision should not be left at the last moment of your exam. You should plan to start the revision process as much as early as possible. As we discussed earlier, if your planning is based on a timetable, then it would be easier for you to start the revision. Allow minimum time for both IQN and OSCE to revise.
Give proper attention to Each subject
When we discuss IQN and OSCE, find time to revise each of them separately. In the case of OSCE need to put extra effort into revising the practical sessions. That is completely in a clinical setup.
Conduct Mock Exams
Mock exams are very helpful in making your exams easy, this reduces your anxiety too. Attending mock exams for both practical and theoretical exams is helpful for you to handle the real exam
Sleep Enough
Getting enough sleep is also part of your anxiety control. If you do not sleep well and concentrate on studies all day and night, this also affects your mental as well as physical health. This results in overstress. Hence good food and good sleep are essential.
It is common for students who take any kind of exam are fall under pressure and struggle to move on. IQN and OSCE coaching in Kerala is focused on training candidates to attend the exam without any doubt and fear. Provide additional sessions to boost their confidence.
Go through these tricks and tips for overcoming exam anxiety for IQN and OSCE in Kerala.